WORKSHOPS/RETREATS
Aspire’s next Pilates Workshop will be held in November 2010. Dates will be confirmed soon.
You will learn the aspire Pilates principles. Numbers are strictly limited to 8 participants so please be quick to book!
Would you like to start doing Pilates, improve your back/abdominal (core) strength, your posture, flexibility/mobility, stay away from injuries or simply just feel great? Then join us to learn the aspire Pilates method where you will be learning how you can improve your posture, learn technique tips and things that will make it easier for you to make your Pilates session much more effective and enjoyable. The workshop is suitable for people with no experience at all but also for people who have attended classes but would like to fine tune their technique and to receive feedback on how they can improve their moves.
Pilates WORKSHOP
November Session 1: 9 – 11am
- Introduction to the aspire Pilates method
- Posture/set up
- Introduction to basic exercises – demonstration & practise, technique tips
November Session 2: 9 – 10.45am
- Quick review, questions answered
- Monitored Pilates Workout
- Stretches
- Breathing & relaxation
Cost: $95 which also includes:
- The book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and an active lifestyle”
- Workshop notes including exercises
- And aspire pilates water bottle
- A $10 discount voucher to aspire health & personal training’s remedial massage.
- A free pass to attend one class during term 3, 2010.
- 15% off Devotion clothing
Held at 13 Elm Grove Crt, TorquayFor more information & to book, please call Karin on Ph: 0419-362136. Be quick – limited to 8 spots.
Please send us a quick e-mail to info@aspirepilates.com.au with the subject aspire Pilates Workshop and we will send you some more information.
Aspire is planning to run a Pilates/Wellbeing Retreat during 2010.
To express your interest please send an e-mail to info@aspirepilates.com.au. More information will be posted later and emailed to you at a later date.
